5. The risk of cardiovascular diseases is reduced
Many people believe that eggs increase the cholesterol in the body, but instead they inhibit the body’s own cholesterol production. The cholesterol from eggs is balanced with phosphatides, so it’s not harmful to our health. On the contrary, eggs contain omega-3 acids which reduce triglyceride levels, thereby reducing the risk of cardiovascular diseases.
6. You start losing weight
It has been discovered that if you combine a low-calorie diet with chicken eggs consumption for breakfast, you lose weight twice as quickly. It keeps you full for a longer period and hence, your food consumption decreases.