How rice water is beneficial for your skin?

Improves overall health

Because the water retained after soaking or boiling rice is as nutritious as rice itself, drinking rice water may provide some health benefits.

Though not much hard research exists, rice water is said to provide energy, help with stomach issues like bloating and constipation and diarrhea, help protect from the sun and regulate body temperature. One study, found rice water helped prevent dehydration and was as effective as an electrolyte solution.

How to use it?