Easy Ways To Get Rid Of Neck Fat

Before seeking the methods through which neck fat can be stopped it is necessary to look at the reasons that causes neck fat. Age is the one factor that makes your skin loose and heavy through time. But if you take care of your body through exercise it will not only help you to stay young but also will avoid the position of over weight as when the whole body gains weight so does your neck.

Specifically following are the causes of your increased neck fat:

Obesity: Those who are obese or overweight are prone to neck fat.

Medical Problems: Suffering from Medical conditions like Cushing’s syndrome (a hormonal disorder) or thyroid problems can lead to obesity. Hence, people suffering from these conditions tend to have excess neck fat.

Cardiovascular Conditions: Those with a troubled heart are more prone to have neck fat.

Age: Older individuals are seen to have more neck fat as compared to the younger lot.

Regardless of the cause of the excessive fat build-up around your neck, the following diet tips and exercises will help you burn it naturally.


Melons are low in calories and fat and rich in many vital minerals and vitamins, like potassium and vitamin A, which makes them helpful to help you shed a few kilos.


Red bell peppers can aid weight loss owing to their high vitamin C content.


Sunflower seeds are rich sources of vitamins B and E, which not just help you burn fat but also combat free radicals. Thus, including sunflower seeds in your daily diet is an easy way to lose neck fat.


Drinking enough water daily and keeping yourself well hydrated also speeds up your weight loss process.


Aloe vera can help you lose weight by converting the carbohydrates and fat that you consume into energy instead of storing them. It also stimulates the production of collagen, which, in turn, speeds up your metabolism.


Carrots are a rich source of vitamin A and fiber. They take longer to digest and keep you full for a long time. This, in turn, can help you lose weight.


Green tea is rich in catechins, which are polyphenols with high antioxidant potential. Catechins are known to promote weight loss, and so is the caffeine present in the tea.


Flaxseeds are a rich source of omega-3 fatty acids. These fatty acids are known to improve metabolism and help in weight loss. Thus, incorporating flaxseeds into your diet is another way to get rid of neck fat.


Lemon juice is another wonderful and easy remedy to help you lose weight. The presence of vitamin C in lemon makes it a powerful antioxidant that can improve your metabolism and help you burn the excess fat.

With the intake of beneficial things it is equally important to know the things that should be avoided.

  1. Saturated fats like packaged and frozen foods must be avoided as they add weight to your body without the benefit of any nutrition.
  2. Processed foods
  3. Sugar

Now that you have an idea of how you can alter your diet to achieve a toned neck, here are a few exercises to help you achieve your target faster. Duration for each exercise should be 10 seconds.


For this exercise, all you have to do is tilt your head back as much as you can and blow air out of your mouth. This gets your facial and neck muscles working.


Lip pull involves lifting your lower lip and pushing your lower jaw out. It helps in lifting your facial muscles, reducing your neck fat and giving you a more youthful appearance.


All you have to do is tilt your head towards the ceiling and hold the position. The chin lift helps in toning the muscles of the jaw, throat, and neck.


Walking, jogging, running, or whatever gets your heart racing is a sure shot way to lose fat all over your body, including your neck. On contrary to other exercises this should be done for 20 to 30 minutes.


Jaw release needs you to enact chewing motions in a slow manner and then opening your mouth to your maximum capacity. This exercise is great to lose fat around your neck and get a sleeker jawline.

If you have been struggling to lose weight around your neck without much success, you know what you should do. Remember, both diet and exercise play a significant role in overall weight management. So, make sure you follow the remedies and do the exercises listed in this article to bid goodbye to neck fat.

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