Well, hemorrhoids aren’t just limited to you sitting for long hours. They’ll haunt you for other reasons too. For example, if your parents have it, you’re most likely to be suffering from the same. That means, it has something to do with your genes too. Now, that’s not it. We’ve other reasons too.
• Persistent heavy lifting
• Suffering from obesity
• Persistent strain on your body
• Standing for too long without any breaks to take a seat
• Constant anal sexual intercourse
• Diarrhea
• Pregnancy:- being pregnant raises your chances of developing haemorrhoids. This is due to the fact that when the uterus stretches and expands, it puts pressure on the veins in your colon thereby causing them to bulge.
How to prevent them?
Now comes the biggest question! How to prevent these painful and not so pleasant piles? Well, the least you could do is to cut down your bathroom time to less than 10-15 minutes. But, in case you’ve hemorrhoids in your genes, you need to be more careful. And there’s always some space for extra precautions.
• Drink sufficient water to prevent stools from hardening
• Regularly exercise to prevent constipation
• Avoid sitting for long periods of time, especially on tough surfaces like tile or concrete
• Consume a high fiber diet. you can opt for brown rice, whole wheat, pears, oatmeal, carrots and bran. Its because dietary fiber aids in producing a bulk effect in the intestines that helps soften stools making them easier to pass through.
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