11 Harmful Things We Do Every Day Without Realizing It

4. Peeling apples

The peel of the apple is said to contain quercetin. Unpeeled apples prevent chronic inflammation of the cardiovascular system. Peeled apples deprive you of those nutrients. Wash it before you eat in order to get away from the probability of getting infected.

5. Setting a loud alarm

We often have the tendency putting a loud alarm lest we oversleep. This leads to stress, irregular heartbeat and high blood levels. It leads to an increase in the level of cortisol. This becomes chronic if not checked early.

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