Tips for a Good Night’s Sleep and an Easy Awakening

It is often found that working people just wait for their office hour to finish so that they can rush home and relax, well, sleep. And when the time comes at last to sleep they find themselves in the situation where all traces of sleepiness is gone. This is a maddening thing where you feel helpless. Constant stress causes thousands of people to suffer from sleep disorders on a daily basis.

What makes your sleep vanish are some of the habits that you have developed. You do not realize but the small rituals that you perform on a daily basis affects your health and sleep. A proper sleep is as important as working in life. In this article, you will find the various measures that hindrance your good sleep and the measures that are required for a sound sleep. To the part where an easy awakening is concerned, you must have guessed that if you sleep well you wake up well. A person is grumpy in the morning only when he could not sleep properly and is likely to have headache which is not at all good for a start of the day.

In the present era of technology it is very common to come home after a long day at work or school and blow off steam by reading an e-book or watching television. Lately, however, scientists have been cautioning against using light-emitting devices before bed. Why? The light from our devices is “short-wavelength-enriched,” meaning it has a higher concentration of blue light than natural light—and blue light affects levels of the sleep-inducing hormone melatonin more than any other wavelength.

Magnesium is an important mineral that is necessary for overall health. Benefits of these supplements range from fighting inflammation and lowering blood pressure to possibly improving sleep.  In order to fall asleep and stay asleep, your body and brain need to relax. On a chemical level, magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed.

A quiet, dark, and cool environment can help promote sound slumber. Why do you think bats congregate in caves for their daytime sleep? To achieve such an environment, lower the volume of outside noise with earplugs or a “white noise” appliance. Use heavy curtains, blackout shades, or an eye mask to block light, a powerful cue that tells the brain that it’s time to wake up.

If you get into bed and cannot fall asleep after 20 minutes, get up and return to another space in the house to do a relaxing activity, such as reading or listening to music. Lying in bed awake can create an unhealthy link between your sleeping environment and wakefulness. Instead, you want your bed to conjure sleepy thoughts and feelings only.

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