7. Decreases the risk of cancer
Choline, which is so necessary to the brain, also reduces the risk of cancer by 18%. So, if you wanna live free of any cancer, add two eggs to your plate.
8. Useful when planning children
Vitamin B has a huge contribution in the formation of sex hormones. Vitamin B9, also known as folic acid is very necessary for foetal growth. With its help, red blood cells and the neural tube of the fetus is formed, and the risk of a child’s mental retardation is reduced. Now you know, why pregnant women’s should be eating eggs.
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