Hair is the richest ornament of every woman.
Your hairs add a lot to your look, with long hair you can pick any style, can have bigger curls you will be more confident and what not!
Every girl wants voluminous, long, healthy and shiny hair.
SO, HERE ARE EASY AND SIMPLE TIPS TO GROW YOUR HAIR QUICKLY
No. 1st:-USE HAIR BRUSH INSTEAD OF COMB.
To get and maintain long hair, It’s super important that your hair brush helps smooth the hair shaft, to minimize breakage. A natural fiber brush helps to minimize friction.
For example -Boar bristle brush or a wet brush
Boar bristle brush or a wet brush should be your best friend as they reduce friction your hair doesn’t get caught on any knots, leaving the hair smooth and silky without pulling out hair strands. The trusty wet brush also does a fantastic job as the bristles bend around any tangles putting less stress on the hair.
No. 2nd: -BRUSH YOUR HAIR DAILY AT LEAST TWICE A DAY
Brushing ur hair reduces tangles in hair and prevents damage.
No.3rd:- THE WAY YOU SHOULD BRUSH YOUR HAIR
Start at the ends of the hair and work your way up rather than top down. This ensures no pressure is put on the roots, minimizing damage. Make sure you only ever use a wide-tooth comb when the hair is wet. Brushing when damp can cause a lot of damage as it stretches the strands rather than separates them.
NO.4TH:- HAVE FOOD WHICH IS ESSENTIAL FOR YOUR HAIR
Eat nutrient-rich foods that help your hair growth. you can influence your hair’s thickness, it’s growth or shedding, how shiny it is, and even its likelihood of greying.
Almond butter has protein, healthy fats, and certain vitamins—that have all been linked to hair health. The vitamin E content in the nuts that researchers say is particularly good for keeping your locks
The tangerines affect hair with its vitamin C and vitamin B12. Its vitamin C content makes it easier for your body to absorb iron, such as from spinach. The vitamin B12 in tangerines promotes hair growth, reduces hair loss, and slows down the graying process.
3. CITRUS FRUITS
You could also opt for oranges. Vitamin C is also required for the production of collagen that makes capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth.
Hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.
5. Nuts and seeds
Healthy hair needs healthy fat. Chia seeds are rich in omega-3 fatty acids and are easy— add them to smoothies, oatmeal, or make chia pudding. Other excellent sources include flaxseed, walnuts, and salmon.
NO.5TH: -MASSAGE YOUR HAIR ONCE IN TWO DAYS
Stimulate Hair Growth by massaging your scalp with essential oils. Here is one essential recipe for you:
You need :
One tablespoon of almond oil, three to four drops of rosemary essential oil and peppermint essential oil.
How to apply:
Mix all ingredients together and rub it into your scalp to stimulate hair growth.
NO.6Th APPLY HAIR MASK TO YOUR HAIR
A hair mask should be applied to washed and towel-dried hair. To optimize the mask’s effects, you can also cover your head with a hot towel for at least 10 minutes.
You can also make a banana mask by mixing 1 overripe banana paste, 2 tablespoon honey, 2 tablespoon coconut oil and cinnamon together. Apply it on dry hair spread thoroughly leave for 10 min and wash.
NO.7th EXERCISE DAILY
The regular exercise increases general health and improved blood circulation in the body. Increased circulation stimulates growth in hair follicles. This means that improved overall health facilitates healthy hair growth. However, too much exercise may do more harm than good to your hair.
NO. 8TH AVOID THESE FOODS
Unhealthy and fast food can damage your hair as well as prevent them from growing.
If you want your hair healthy and long you should avoid these
SELENIUM – RICH FOODS