11 Harmful Things We Do Every Day Without Realizing It

6. Checking e-mail often

It should not be a habit that you should do right in the morning. Also checking twice in a day is fine. It keeps you away from anxiety and depression and helps you be a productive one.

7. Burning incense

It releases the stress in CNS. However it can cause problems to lungs, cause cancer and cause mutations in DNA. This happens on prolonged use. This should be avoided.