Japan
Have you ever noticed that Japanese women’s skin often seems like porcelain? It’s not just genetics. To keep the skin healthy and radiant, it’s important to protect it from direct sun. For this purpose, Japanese women carry an umbrella with them on summer days and wear long sleeves.
Another Japanese secret for staying youthful and healthy is food that is enriched with iodine.
India
Greeting to the Sun is a set of exercises popular amongst Indian women. It helps to boost the metabolism and energy levels. Moreover, it’s suitable for everyone: men, women, and children.
How to: Look at the picture above. Start with the top standing pose, and then smoothly proceed to the next one. Repeat the whole set twice, switching legs from right to left in the process.
Leave a Comment