Modern lifestyle has given us many health issues and among them the most painful is the acne on chin and on other parts of the face. Acne is a very common thing during puberty or teenage. However, breakout at the age of 30s and 40s is undoubtedly a worrying aspect. Moreover, the frequency of these breakouts are increasing in number and intensity. Well, no one likes their face full of acne not only they look ugly but let’s not forget the irritation that causes on skin.
So the question that arises is what is the reason behind it? It is believed that your face can be the true reflection of what goes inside. If there is anything in your diet that irritates your system, it is bound to show on your face. Many Doctors and skin care experts believe that acne can be attributed to flawed dietary habits that are replete with components high in gluten, high-fat dairy products, sugar, and alcohol. These are food groups that can cause maximum acne breakouts on your face, and particularly in the area of the chin.
Following are the food groups that leads to harm on skin :-
Alcohol
Doctors say that alcohol or wine intake can be very bad for the skin because they have high sugar content and cause the digestive system, particularly the liver, to overwork. Though many people counter that wine contains high level of antioxidants that prevent aging, it is also true that it can set off the release of histamines in the blood that can cause reddening of the skin, along with breakouts.
To avoid the ill effects of alcohol, skin experts suggest complete alcohol abstinence for about three weeks. After the skin has the chance to rejuvenate and detoxify, one can have about a glass, but not more than six days a month. And it shouldn’t be six days straight. There must be adequate gap between your indulgent episodes as well. It is a great idea to enjoy a glass over the weekend and refrain from alcohol throughout the week.
Dairy Products
Dairy products are believed to contain a wealth of nutrients, like calcium, protein, vitamins, etc. But they are not very gut-friendly once you start aging. It is because our bodies become deficient in the enzyme that is required to break down the lactose in dairy. And that is when you see all that acne making an appearance on your face and chin. It is better to switch to some non-dairy alternative since they are so widely available in the market, like soya milk, oats milk, almond milk, tofu, soya creamers, etc.
Sugar Load
Sugar is the root cause of so many problems in our body. Sugary foods, refined carbs, etc., interfere with insulin function, spike metabolism, and spur the skin to make red, inflamed pus-filled pimples. The inflammation can further rupture the delicate collagen and elastin, causing skin hazards. So it is best to avoid the high sugar ingredients atleast till your skin is rejuvenated.
Gluten
Gluten sometimes triggers hormonal imbalances that lead to excess sebum production. It also leads to the pores of the skin getting blocked, thus paving the way for bacteria to multiply and cause acne. The gluten causes the body to release histamines that cause inflammation. It could be beneficial to avoid gluten products like bread, pizza, pasta, wraps, and tortillas and switch to other grains like rice, oats, amaranth, and such to avoid any breakouts.
These were some changes that you could make in your dietary habits and check if they bring about any difference. The good news is there are all kinds of substitutes available in the market that won’t let you feel deprived. It is in your best interests that you switch to a more skin-friendly diet and let your body get the much-needed detoxification. This will boost the formation of healthier cells, and therefore, better skin!
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