Are you among those suffering from a backache? And are you on the lookout for some simple and natural ways to treat it? Well, you are in the right place. Go ahead and read further to find more about back pain, its causes, symptoms, and some natural remedies to relieve the pain.
Whether it was due to the hours you spent sitting in front of your laptop or the initial days following your new gym membership, most of you must be familiar with the sharp pain that stabs your back following such stressful activities. Lower back pain, also called lumbago, can occur to anyone at any time. This pain is often an after effect of some underlying damage to the ligaments or muscles of your back due to a physical injury or medical condition. And what’s more, lower back pain is observed to be more common after one turns.
Home Remedies For Back Pain Relief
1. Lavender oil
You Will Need
3 to 4 drops of lavender oil
What You Have To Do
1. Apply lavender oil to the affected area on your back.
2. Massage gently.
How Often You Should Do This
Do this at least twice daily.
How This Works
Lavender oil has many medicinal uses. The antispasmodic and analgesic properties of lavender oil can help in relieving pain and muscle spasms while its anti-inflammatory properties can help in reducing the swelling.
2. Peppermint Oil
You Will Need
• 5 to 6 drops of peppermint oil
• 1 tablespoon of any carrier oil (coconut or almond oil)
What You Have To Do
1. Mix a few drops of peppermint oil with a carrier oil of your choice.
2. Apply this blend to the affected area.
How Often You Should Do This
Do this twice daily.
How This Works
The soothing and anti-inflammatory nature of peppermint essential oil can give you quick relief from back pain. Peppermint oil also exhibits antispasmodic properties, which can help in relieving muscle spasms.
3. Castor Oil
You Will Need
1 tablespoon of castor oil
What You Have To Do
1. Warm the castor oil and massage this on the affected area of your back.
2. Leave it on overnight.
How Often You Should Do This
Do this once daily.
How This Works
Castor oil contains ricinoleic acid that exhibits anti-inflammatory and analgesic properties. It not only treats the inflammation that accompanies back pain but also accelerates recovery.
4.Olive Oil
You Will Need
1 tablespoon of olive oil
What You Have To Do
1. Warm some olive oil and massage it gently on your back.
2. Leave it on overnight.
How Often You Should Do This
You must do this at least once daily.
How This Works
Olive oil is proven to exhibit anti-inflammatory and analgesic properties. A combination of these properties can be of great help in treating back pain as well as its painful symptoms.
5.Turmeric
You Will Need
• 1 teaspoon of turmeric
• 1 glass of hot milk
What You Have To Do
1. Mix a teaspoon of turmeric in a glass of hot milk.
2. Consume this mixture.
How Often You Should Do This
Drink this at least twice daily.
How This Works
Turmeric contains a compound called curcumin, which has anti-inflammatory and pain-relieving properties and wide medicinal applications. These properties of turmeric can be used to treat and relieve back pain and its symptoms.
6. Heating Pad
You Will Need
Heating pad
What You Have To Do
Apply a heating pad on your back and leave it on for 25 to 30 minutes.
How Often You Should Do This
Do this at least once daily.
How This Works
Heating pads can work wonders in relieving your back pain. Heat therapy is found to have analgesic (pain-relieving) effects on the affected muscles and can hence help in relieving muscle spasms and pain.
7.Vitamins
Many vitamins are found to be effective in relieving back pain and its symptoms. Vitamin B12 can ease your back pain by reducing the pressure on your back with its potential anti-inflammatory and analgesic properties. Vitamins C, D, and E are also found to reduce and treat the symptoms of back pain while also promoting your overall health with their anti-inflammatory and antioxidant properties. However, it is best to try and increase the intake of these vitamins via your diet instead of opting for supplements. Seek medical advice if you want to take supplements for any of these vitamins.
8. Ginger
You Will Need
• 1 to 2 inches of ginger
• 1 cup of hot water
• Honey (optional)
What You Have To Do
1. Steep the ginger in a cup of hot water for 5 to 10 minutes.
2. Add honey for taste and consume before it turns cold.
3. Alternatively, you can use ginger oil to massage your back.
How Often You Should Do This
Do this at least twice daily.
How This Works
Ginger oil is one of the active components of ginger. It is widely used for its anti-inflammatory and pain-relieving effects.
9.Milk
You Will Need
1 glass of milk
What You Have To Do
Heat a glass of milk and consume it daily.
How Often You Should Do This
Do this 1 to 2 times a day.
How This Works
Milk is proven to exhibit anti-inflammatory properties, and this makes it one of the easiest and most efficient ways to treat back pain. In addition to this, milk is a rich source of calcium that can help strengthen your bones, thereby preventing the recurrence of back pain, which could also be a result of weak bones
10. Basil Leaves
You Will Need
• 1 to 2 teaspoons of basil leaves
• 1 cup of hot water
• Honey (optional)
What You Have To Do
1. Steep the basil leaves in hot water for 10 minutes.
2. Add honey for flavor and consume this tea before it turns cold.
3. Alternatively, you can apply basil oil.
How Often You Should Do This
You can drink this tea 2 to 3 times a day.
How This Works
Basil leaves contain some important oils like eugenol, citronellol, and linalool. These oils exhibit anti-inflammatory and pain-relieving properties, which can be used to treat back pain.
11. Garlic
You Will Need
• 8 to 10 garlic cloves
• A clean towel
What You Have To Do
1. Crush the garlic cloves to form a fine paste.
2. Apply this paste to the affected area and cover it with a clean towel.
3. Leave it on for 25 to 30 minutes and then wipe it off with a wet piece of cloth.
4. Alternatively, you can also chew on 2 to 3 cloves of garlic every morning.
How Often You Should Do This
Follow this remedy at least twice daily.
How This Works
Garlic contains components like selenium and capsaicin, which are known for their anti-inflammatory and analgesic effects. The combined effects of these garlic compounds can be very helpful in treating back pain.
12. Warm Shower
A warm shower is not just relaxing but can also help you combat back pain. The effects of a warm shower are quite similar to that of heating pads. The analgesic nature of heat, combined with the healing effect of water, is proven to relieve the pain and inflammation associated with back pain.
13. Chamomile Tea
You Will Need
• 1 teaspoon of dried chamomile
• 1 cup of hot water
• Honey (optional)
What You Have To Do
1. Steep the dried chamomile in a cup of hot water for 5 to 10 minutes.
2. Add honey for flavor and consume this tea before it turns cold.
How Often You Should Do This
Do this at least twice daily.
How This Works
Chamomile is also known as herbal aspirin due to its anti-inflammatory and pain-relieving effects. These properties of chamomile can offer relief from pain, swelling, and inflammation.
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