The hair and skin benefits of this vitamin also are well known. You can find an endless number of beauty products that have vitamin E as a main ingredient. You can easily buy pure vitamin E oil or vitamin E capsules to use in home beauty treatments. Moreover, Vitamin E has antioxidant properties that help repair damaged hair follicles and prevent tissue corrosion, which in turn encourages healthy hair growth. It also deeply conditions the hair from root to shaft to make it healthier and shinier, and even prevents premature graying.
Likewise there are various benefits of vitamin E towards hair , continue reading further to find out:-
Antioxidant for your Hair
Pollution attacks your body including your hair along with your skin. Hair goes through the same stress and toxins similar to that of skin. However, vitamin E can help alleviate this stress with its antioxidant properties . Not only is this quality of vitamin E good for your overall health, but it can even slow down the aging process of your hair so that you can have healthy tresses for longer.
Prevents Sun Damage
Regular exposure to the harmful sunrays can leave your hair dull, dry, and brittle, riddled with a thousand split ends as well as frizz. But vitamin E is on the rescue mission. It can help protect your tresses against this stress. The ultraviolet rays of the sun damage your hair protein as well as the pigment in your cuticles, leaving you with lifeless hair. However, if you apply a hair mask rich in vitamin E, you protect your mane from the sun-induced damage, thereby regaining the vitality of your hair.
Fix for Alopecia
Can you believe that the most common problem which is hair loss can be cured through Vitamin E. According to a particular study, those who took a 100mg dose of the antioxidant present in vitamin E (known as ‘tocotrienols’) in the form of a capsule daily had improved hair growth. The study was 8 months long and came to the conclusion that there was a 34.5% increase in the hair growth rate of affected individuals. Vitamin E’s oxidative-stress-busting and antioxidant properties are what led to the increased hair growth.
Prevent Premature Graying
Vitamin E accompanied by Vitamin C plays a vital role in keeping the natural color of hair. Together they fight against the symptoms that causes premature graying and aging of hair.
Improved Circulation and Increased Hair Growth
Vitamin E is a kind of a wonder vitamin for your hair! This vitamin has been proven to increase blood circulation to the various parts of the body (including your scalp) by stopping the oxidation of bad cholesterol or LDL. LDL is responsible for a low blood supply to the different parts of the body since it brings about poor relaxation of the blood vessels. Vitamin E counters that by improving blood circulation – even to your scalp! Which, in turn, helps promote hair growth.
Reduce Frizz and Split ends
Applying vitamin E-rich hair oils can help you tame your frizzy tresses and even manage split ends! Beauty experts recommend massaging your scalp with an equal mixture of coconut oil, olive oil, and vitamin E (extracted from capsules) to get smoother hair. Just work this mixture into your hair and scalp, applying generously on the ends, and leave it on for a few hours. Proceed to rinse with a gentle shampoo and repeat 3 times a week for best results.
Hair Mask
Continuing the point we made before, opting for vitamin E-based haircare routines can help your hair be at its best! Adding it to your hair oil can give your smoother and shinier locks, all the while boosting blood circulation in your scalp and promoting hair growth as a result. You’ll have to do this couple of times a week to get the desired results.
Vitamin E has magical effects on your hair all you need to do is use it properly.
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