Many people equate hygiene with ‘cleanliness,’ but hygiene is a broad term. It includes such personal habit choices as how frequently to bathe, wash hands, trim fingernails, and change clothing. It also includes attention to keeping surfaces in the home and workplace, including bathroom facilities, clean and pathogen-free.
Personal hygiene is the first step to good grooming and good health. Elementary cleanliness is common knowledge. Neglecting it causes problems that you may not even be aware of. Many people with bad breath are blissfully unaware of it. Some problems may not be your fault at all, but improving standards of hygiene will control these conditions. Dandruff is a case in point. More often than you know, good looks are the result of careful and continuous grooming.
Following are some habits that you should change in an instant :-
Over clipping your toenails.
If you cut your nails too short, wearing socks and walking will be the first problem for you. Most of us would think about ingrown toenails after walking painfully. The pressure you make will result in growing into the skin of your toe, preventing you from walking at all.
Not changing your toothbrush for a long time.
Wet toothbrushes can collect several bacteria in as little as one month, which can be harmful to your health. Dentists recommend changing our toothbrush every 2-3 months because using the same one for more than 3 months can have some serious health troubles, which can lead to, among other things, heart disease.
Vacuuming too often.
If you vacuum every day, it can be harmful to your health. And if you don’t clean the machine, your carpet and your floor can get damaged by dirt and dust particles. If you use your vacuum cleaner less than once a week, you’re recommended to change your filter once a season.
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