9 Powerfull Reasons To Drink Olive Oil On An Empty Stomach

4. It Helps You Lose Body Fat

According to the Hindi proverb “Loha hi lohe ko kaat sakta hai”(Iron can cut iron), fats can cut fats. However, there are classes of fats. There are a group resembling good fats and another group resembling bad fats. Good fats are a necessity to our body. Olive oil is a good fat type. So drinking it will provide the body with the necessary quantity of fats, thereby reducing the body fat which is basically the bad fat.

5. It Makes Your Immune System More Robust

Olive oil houses fatty acids of greater efficiency with regards to the immune system. They act as a shield against microbes.