9 Exercises You’d Better Avoid if You Dream of Having a Feminine Body

Replace it with lunges.

Lunges are a great exercise for your lower body. Take a short, but deep step forward.

Pulling legs together on the exercise machine

Another common problem area for women is the inner thigh area. To get rid of fat on the inner thighs, women often pull their legs together on the exercise machine. This is harmful.

Replace it with side lunges.

Side lunges are a great alternative as they help in toning your adductor muscles.