9 Exercises You’d Better Avoid if You Dream of Having a Feminine Body

To keep your body toned, do straight crunches. When lying on the floor, raise your upper body up slowly.

2. Exercises that enlarge the neck and shoulders

The trapezius muscle is a flat wide muscle which is found in the back of your neck and the upper part of your back. While working for this group of muscles, you lose your thin neck and gain a wide back.

You can exclude the following exercises:

Shrugs with dumbbells or a barbell

A shrug is an exercise where you raise your shoulders with weights. You should exclude them provided you are aiming for thinner shoulders.

Replace it with wide push-ups.

It is worth focusing on exercises that can help you get feminine structure.

Tugging barbells or dumbbells to the chin

These enlarge your trapezius muscle. You know what it leads to.

Replace it with arm lifts with dumbbells.

It is better to do arm lifts with dumbbells to tone your arm muscles. Choose weights that you are comfortable with and press your arms to your body, lift them slowly to your shoulders.