Asians are the slimmest people on Earth. Many tell that it is genetically inherited. However, that is not always true. Tradition, food habits and attitude do make a difference.
10. Attitude to food
Asians eat food for sustaining. Therefore the quantities they have is way enough for sustainability. They do love to eat. Unlike western world, they have nothing known as eating contests.
9. Portion size
Asians prefer eating little amount of every type of food available. It helps in reducing weight. Instead of going in for something that is way too much in quantity, you should try this. Studies and experiments prove it.
8. Cooking methods
We often come across fried foods. Asians do have a lot of fried food items but not all include frying. They prefer boiling and steaming methods.
7. Fermented foods
Miso soup, kimchi, natto soybeans are a few of their fermented foods. They are probiotics in nature. They help in losing weight.
They are known for a wide variety of fish and sea food items. They are rich in polyunsaturated omega 3 fatty acids. They help in losing weight.
5. Lots of greens
They have food items which are related to green vegetables. They have a better taste in green vegetables compared to the Western world.
4. Tea instead of cold water
They wash their dishes with warm green tea since cold water when in combination with fatty foods slow down the process of digestion which leads to gain in weight.
3. Healthy desserts and snacks
In Asia, they have desserts which include rice, seaweed and red beans. These are tasty and at the same time healthier than the junkies that we eat.
They are known for walking greater distances. They usually stay in places which are at a walking distance. This includes places where they avail their basic amenities and things required besides the amenities.
1. Exercise and meditation
An Assian medicine is more of natural than the Western medicine. They exercise and meditate which is why they are free from diseases.