Who springs to mind when you hear the word ’success’? Barack Obama? Bill Gates? Ariana Huffington? Ok, so the life of your dreams might be more modestly ambitious than President of the USA (or it might not, who knows?), but the one thing these individuals have in common, other than the dizzying heights of professional success, is that they read before they go to bed. The mental process required to shift our minds from daily concerns to character concerns is a key component of switching off.
UNPLUG AND UNWIND
We’re all guilty of sneakily checking our social media accounts and emails before bed — but trust us, it’s a terrible habit. The artificial light emitted disrupts the chemicals in our brain that promotes sleep, so be strict with yourself and impose a ‘no screen time before bed’ rule — you’ll thank us when you’re realizing your goals, day after day.
Get prepared for the morning routine
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