The greatest strength of people who succeed in life is preparing your tasks. Before going to bed, write down your 3 core priorities for the day ahead. Even if you know you have at least 15 tasks on your to-do list, focusing your mind will give you an instant access pass to the productivity zone the next morning.
MEDITATION
Mindful meditation is having its moment right now, but if you’re not sure how to go about it, here is a super quick beginner’s introduction to get you started:
- Take slow, deep breaths — in through your nose and out through your mouth.
- Various thoughts will pop up to say hello — acknowledge them, then let them go.
- Be aware of each part of your body in turn — from the top of your head to the tip of your toes, tensing and relaxing each one in turn until you feel completely at ease.
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