As a well-spent day brings happy sleep, so a life well spent brings happy death.
Ignoring the death part and by focusing on sleep, it is noticeable that a good sleep is an important part of life. Now sleep is the most common activity that not only human beings but animals too perform. But what creates the difference is a sound sleep. If you sleep at night by turning and rolling on your bed all night changing sleeping positions you are likely to wake up in the morning without a fresh mind.
I wonder if you would believe that a proper sleep is a reason behind success. No doubt the endless hours spent on hard work pays off but a sound sleep makes your mind fresh and get you ready for a new day and new adventures. There are various rituals that people perform being sleep that can lead to a bad sleep. In order to be aware of the measures that will bring you a good night sleep continue reading further.
EXERCISE
An evening stroll is an absolutely perfect antidote to a mind that is still buzzing with the events of the day. Unplug your headphones, keep no particular pace, and enjoy taking in the sights and sounds as the gentle tread of your feet helps your brain transition from active to neutral.
SLEEPING POSITIONS
If you are a side-sleeper, try to sleep on your left side, not your right — it will improve your digestion and blood flow.
Sleeping on your back may cause problems with snoring since gravity pulls your tongue to the back of your throat. It isn’t recommended for people who suffer from sleep apnea.
Sleeping on your stomach is not the best idea and is widely regarded as the worst sleeping position. It flattens the natural curve of the spine, which can lead to lower back pain. Sleeping all night with your head turned to one side also strains your neck. If this is your preferred position, try using pillows to gradually train your body to sleep on one side.
SET YOUR GOALS
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