9 Exercises You’d Better Avoid if You Dream of Having a Feminine Body

Lifting dumbbells and barbells in front of you

While doing this exercise, kindly follow the principle of not raising the weights higher than the level of your shoulders. The wrong positioning of your arms will inevitably involve the trapezius muscle.

Replace it with arms bends.

A common area that is the reason for the problems many women face is the inner part of the arms called the tricep. Place your arms behind your head, put the palm of one arm to the elbow of the other and bend it slowly.

3. Exercises that make your legs bigger

The body curves similar to those of Kim Kardashian changed the standards of female beauty. Rounded glutes became trendy. This led to the rise in popularity of many different types of squats and exercises with weights in the hopes that our muscles would grow bigger. Quads consist of 4 muscles. This is a very strong group of muscles which is inclined toward rapid growth in size.

If you want to have slim legs, exclude the following exercises:

Squats with heavy weights

Squats with heavy weights can ruin both your waist and your legs.

Replace them with squats without weights.

Do squats without weights or with small weights. Make sure that your feet are placed in the right position. Your knees should not go beyond your toes to in order to involve your glutes into the workout.