10. Cayenne pepper
• Ingredients:-
1. 1 teaspoon of cayenne pepper
2. 1 glass of water
3. Honey
• Instructions:-
1. Add a teaspoon of powdered cayenne pepper to a glass of water.
2. Mix well and add a little honey to this. Consume this solution.
3. Alternatively, you can add a pinch of cayenne pepper to your favourite dishes.
Consume this one time on a daily basis.
Cayenne pepper is the absolute way to lose weight. It contains capsaicin that boosts your metabolism and heats up your body. Thus, burning more calories.
11. Ginger
Ingredients:-
1. 1 tsp of grated ginger
2. 1 cup of hot water
3. Honey
Instructions:-
1. Add a teaspoon of grated ginger to a cup of hot water.
2. Steep for 7 minutes and strain.
3. Add a little honey to the ginger tea and mix well.
4. Drink it before it turns cold.
Drink this 3 times a day, before every meal.
Ginger is known for making you feel full for longer. It reduces hunger pangs. It also increases thermogenesis which helps in burning more fat, therefore making you lose weight.
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