Obesity is an increasing problem these days. Most of us have a couple of kilos more than we actually should be having. But, we all love to eat, especially those sweet dishes. Saying no to them seems impossible. Even if you’re on a strict diet, you can’t be sure of losing weight. But, you’ll have to. Actually, the increase in your waistline is not only disturbing to your figure, but also to your health. Obesity is in itself a disease. The more you’ve fat under your skin, the more you’re at risk of having heart-related diseases and hormonal imbalances. But, it’s time that you get rid of those extra pounds , before it risks your health anymore. And while you ask for why, let me tell you that we’ve got 15 such home remedies that can help you with this.
What causes weight gain
Well, apart from diet and exercise there are other reasons too that can cause your weight to increase. Sometimes, there can be period fluctuations in your weight. Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman’s menstrual cycle. However, a sudden increase in weight maybe caused as a side effect of the medication. Another type of weight gain is an increase in weight with time due to increase in age.
Factors that contribute to weight gain
• Pregnancy
It’s no news that a women puts on weight during pregnancy. Its due to the growing fetus and placenta, amniotic fluid, increased blood supply, and enlarged uterus.
• Hormonal changes
Around the time of menopause, a woman tends to gain weight around the abdominal region and hips. It’s due to the decreased secretion of estrogen hormone.
• Menstruation
Women experience water retention and bloating around that time of the month. Their may be periodic weight gain due to the varying levels of progesterone and estrogen.
• Fluid retention
It’s also called edema. It causes your body parts to look swollen and thus causes you to weight gain.
• Medication
Certain medications like corticosteroids, antidepressants, birth control pills, and antipsychotic drugs makes a person gain weight.
Whatever be the reasons, we are here with a bunch of remedies to make you slim again. Keep reading and pick up what you find best for yourself.
1. Apple cider vinegar
• Ingredients:-
1. 1 tbs of apple cider vinegar
2. 1 glass of water
3. Honey
• Instructions:
1. Add a tablespoon of apple cider vinegar to a glass of warm water.
2. Mix well and add some honey to it.
3. Drink this solution.
We recommend you to drink this mixture twice a day.
Apple cider vinegar is very much similar to white vinegar in its properties. It contains anti-inflammatory properties that reduce obesity and promotes weight loss.
2. Green tea
• Ingredients:-
1. 1 teaspoon of green tea
2. 1 cup of hot water
3. Honey
• Instructions:-
1. Add a teaspoon of green tea to a cup of hot water.
2. Steep for 5 to 7 minutes and strain.
3. Add a little honey to the warm tea and consume immediately.
Drink this 3 times a day.
Green tea will not only help you to reduce weight, but will also help you to maintain it. It is a rich source of catechins and caffeine, both of which play a significant role in weight loss.
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