When I speak of food , ooh, there’s so many items that revolve in my mind. Starting from McD’s Chicken Maharaja, a veggie loaded Pizza and the all new flavors of mocktail that have arrived and how can I forget the dessert; Ice cream and Gulab Jamun or maybe both? And this is one short coming of someone’s ruined diet. The uncontrollable craving for Junk. Well, weight loss is not only about taking care about your diet but also involves proper amount of exercise.
Moreover, why exactly do we loose weight? No, not because your sibling just called you fat or because you got insecure of someone’s good body. Loosing weight is important for one’s own health. Building body should not for showing off to someone but to have own physical strength .
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- SKIPPING BREAKFAST
Most people believe that skipping breakfast would do all the good in life. Well you are wrong as Breakfast is the most important meal of the day. It is important to have a proper breakfast so that you don’t starve till lunch time and attack on food like it will be your last meal on Earth. As the saying goes,“Eat breakfast like a King, lunch like a Prince, and dinner like a Pauper.”
2. DRINK ENOUGH WATER
Drinking water helps to burn more calories and benefits weight loss. A study of obese women examined the impact that increased water intake had on their weight. The results showed that in one year, drinking over one liter of water per day led to 2 kg of weight loss. So next time you think about what to get to drink, choose good old fashioned water or your favorite tea , of course with no or minimal amount of sugar rather than chomping on Uncle Chips.
3. EATING LATE IN THE EVENING
Studies confirm that it’s better to avoid late meals unless you want to gain some extra pounds. If food is consumed late, the body will most definitely store those calories as fat rather than burn them. A light snack in the evening will be fine, but try to stay away from your fridge right before bedtime.
4. SKIMPING ON SLEEP
When we take a look it seems that sleep and weight have a direct connection.Depriving yourself of sleep can really affect your weight. When you’re overtired, you skip exercising and tend to choose high-carb snacks and lots of coffee. Also, sleep deprivation may result in a slower metabolism. So try to get at least 7 hours of sleep every day.
5. CONSUMING FAT – FREE FOODS
It might seem paradoxical but sticking to a fat-free diet may actually lead to extra weight gain. Removing fat from food will actually make us crave more and result in overeating. Moreover, removing fats can be harmful as removing fats from dairy products prevents us from absorbing calcium and vitamins A and D.
6. DISTRACTIONS WHILE EATING
If you’re going to eat your meal, try to do it without watching your favorite series or browsing through social networks. Being distracted during mealtime makes you eat more, researchers say. Meanwhile, paying attention to your meal will let you enjoy it more and have more control over the amount of food you consume and you will be well nourished.
7. BINGE DRINKING
Next time you get yourself a glass of beer, think twice. Beer drinking causes excessive belly fat, while heavy drinking of alcohol of all types is known to increase your weight. Try to have less “happy hours” if you’re concerned with your weight.
8. SITTING AT YOUR DESK ALL DAY
Studies confirm that there’s a correlation between the time spent sitting and obesity. So try to move every 60-90 minutes, or set a timer to remind yourself when to stand up. Try chair exercises or go for a walk — even if it’s just to visit a colleague working on another floor. Add some movement to your day!
Do you have any of these habits? Would you drop any of them in order to lose weight? Bring some changes in your daily routine and see the difference in your weight.