To keep the teeth healthy and white a lot more has to be done. Visiting the dentist alone will not...
Say “No” to sagging knees
Sit on the chair. With gentle strokes make way from the top of the kneecap to outwards. Massage the area.
Keep two pillows below the calves and pull one leg towards the chest. With the help of the fingertips, apply pressurepon the calf muscle region.