7. You’ll lower your risk of heart disease
Oats are rich in healthy fats and they support the heart cells and the circulatory system. And all thanks to the antioxidants present in it, they reduce the probability of damage of the walls of the blood vessels by free radicals.
8. You’ll get rid of digestive problems
Oatmeal aids in proper digestion. The daily fibre requirement of a human body is approximately 25 to 35 grams. Just a small portion of oats contains 1/5 of the recommended daily fiber intake. So, that’s why it’s so perfect to begin the day with.
Tell us about your routine or going to be routine with oats in the comments.