8. Curry leaves
• Ingredients:-
7 to 8 curry leaves.
• Instructions:-
1. Wash the curry leaves thoroughly.
2. Consume them every morning on an empty stomach.
Repeat this a few times on a daily basis.
Curry leaves are an excellent remedy for reducing cholesterol and triglyceride levels. That’s why they help us lose weight. They also aid digestion – which makes this the perfect remedy for weight loss.
9. Cinnamon
• Ingredients:-
1. ½ teaspoon of cinnamon powder
2. 1 glass of warm water
3. ½ lemon
4. Honey
• Instructions:-
1. Add one to two teaspoons of cinnamon powder to a glass of warm water.
2. Add the juice of half a lemon to this and mix well.
3. Add honey to this mixture and consume it.
Drink this one times a day on an empty stomach.
This is no news that cinnamon can combat obesity and reduce your weight. These properties can be credited to its metabolic activities that also help treat heart disease and diabetes.
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